Effects of Exercise with Green Tea, Lemon & Honey as Supplement on Body Composition & Physical Fitness (Exercises)

Abstract

Aim of the Study: The main objective of the study was to investigate the effect of Green tea, lemon and honey composition (Homoeopathic) on body weight.

Methodology: The cross sectional and experimental study examine the subjects who were selected through purposive sampling technique. The participants of the study consisted of those subjects having Body Mass Index (BMI) more than 20 and less than 26 of Student, University of the Punjab, Lahore Pakistan. The subjects of the study were divided into two group as experimental and Control group and each group comprised of 15 respondents in which 8 males and 7 females respectively. Age (year), Weight (kg) and Height (cm) demographic variables measurements were also taken. 10 Normal subjects were also taken for further investigation. The quantitative research implemented with exercise for 8 weeks training protocols and results observed.

Findings: The study utilized principal of progression, Specificity and Overloading utilized in this research. The reliability checked through Cronbach’s Alpha whose value was 0.81. The validity checked through a pilot study. After application of prescribed exercise protocols with (Composition) pre and post test data were collected and paired sample t-test were executed.

Conclusion: The data were analyzed by researcher through Statistical Package for Social Science (SPSS-26) and concluded that green tea has an optimistic result in the weight management, lemon and honey as natural a supplement. The skinfold measurement of triceps, bicep, and suprailiac values were calculated in mm Mean ± S.D = 0.7 ± 2.1. Similarly, for girl’s triceps and bicep values in mm Mean ± S.D = 0.88 ± 0.8. The Push-up test (reps) value and explosive power test values (cm) were also calculated for all the subjects it shows significant improvement in both male and female push up and explosive power test along with weight loss as well.