The Effect of Core Stability Exercises on Dynamic Balance on Novice Cricket Players (Male)

Abstract

Aim of the Study: The purpose of this study is to investigate the effect of core stability exercises on the balance (dynamic & static) of novice male cricket players.

Methodology: A total of 44 novice male cricket players distributed into experimental group (N=30) and control group (N=14) through simple random sampling technique. A group of ten Normal Control subjects were also selected for further comparison. The tentative group underwent a 6 week core stability exercise program, as the other group did not participate in any specific core training as they perform their normal activities. All the participants were assessed by standardize Johnson Modification Bass of Dynamic Balance (JMBD) before and after the training. The subjects were selected from all cricket clubs of Lahore. This experimental research utilized purposive sampling technique, normality has been checked through Shapiro-Wilk test and data was analyzed through SPSS-32 along with paired sample t-test has been utilized in this study.

Findings: These findings suggest that core stability exercises can be effective in enhancing the dynamic balance of novice male cricket players. The study concluded that a significant improvement in dynamic balance in the experimental group compared to the control group.

Conclusion: In conclusion, this study demonstrated that core stability exercises have a significant positive effect on the dynamic balance of novice male cricket players. The study indicate that incorporating a structured core stability exercise program into training regimens can enhance postural control, stability, and balance during cricket-specific movements. The study provides empirical support for the integration of core stability training into the training programs of novice cricket players.