Impact of Moderate Intensity Exercise on Fitness Level of Adults

Abstract

Aim of the Study: This research aimed to assess the impact of moderate-intensity exercise on the fitness level of athletes. 

Methodology: The study population consisted of 24 adults aged 20 to 25 who regularly engaged in general fitness activities at Lawrence Park in Lahore, Pakistan. The researcher implemented a self-designed exercise protocol for twelve weeks. The training program included exercises such as push-ups, sit-ups, planks, mountain climbers, squats, lunges, toe taps, and butt kicks. Various fitness tests were conducted to assess fitness levels, including the 20m T drill test, a minute sit-up test, standing broad jump, core plank test, 100m sprint test, and 600m running test. Pre and post-test data were analyzed using the Statistical Package for the Social Sciences (SPSS, version-26), and appropriate statistical tools were applied based on the study’s nature and requirements. 

Findings: Results of the study revealed that 600m running and 100m sprint were significantly (p<0.05) correlated with other test variables. Furthermore, moderate-intensity exercises had significant (p<0.001) and positive effects on physical fitness and exercise. These findings suggest that such programs can help individuals improve their physical fitness and exercise routines. 

Conclusion: Based on the data findings, the researcher concluded that moderate-intensity exercise significantly affects adults' physical fitness level.