Effects of Stretching Exercises on Cricket Wicket Keeper Performance and Reduction of Injury Rate

Abstract

Aim of the Study: The basic aim of this study is to check the effects of flexibility exercises (Dynamic, Static & Proprioceptive Neuromuscular Exercises) on wicketkeeper (Cricket) performance.

Methodology: This experimental study included a total of 27 cricket players (wicketkeepers) were selected for this purposive study with a targeted sampling method utilized. A control group consisting of 10 players was also selected for further comparison. Anthropometric measurement, along with Sit and Reach test has been utilized before and after the training program execution. A self-made 15 questionnaires for health history and consent form has also collected from 27 subjects (wicketkeepers) to get feedback and check screening.

Findings: The values tested at 10% and the outcome observed found significant at (p<0.001) in flexibility as compared by pre and post-test values through paired sample t-test protocols. The reliability was checked through Cronh’s Bach Alpha (0.71) and validity was checked by a pilot study with the help of the Statistical Package of Social Science (SPSS-26).

Conclusion: The result concluded that flexibility exercises (Dynamic, Static & Proprioceptive Neuromuscular Exercises (PNF) impacts on wicketkeeper (Cricket) performance as it utilized on regular basis. Furthermore, the recurrence has been checked after 3 months and concluded that the control group has a value of 20% as compared with the experimental group (12%) respectively.